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Blog

Self Care – Top 10 Tips for Looking After Yourself

2018-11-12T19:59:21+00:00

Self Care Week  "Choose Self Care for Life" is the message of Self Care Week 2018. An annual awareness week encouraging us to take care of ourselves. Making small changes to be healthier and happier. Self care can be a good long soak in the bath, going for a run, not working through your lunch

Self Care – Top 10 Tips for Looking After Yourself 2018-11-12T19:59:21+00:00

Cupping; what it is and its Benefits

2018-10-18T19:13:15+00:00

What is Cupping Therapy?  Cupping therapy has been practised across the world for centuries; from ancient Egypt and Europe to South America and Asia. For over 2000 years it has been an important part of Traditional Chinese Medicine. There has been a rise in its popularity in part owing to the exposure from athletes such

Cupping; what it is and its Benefits 2018-10-18T19:13:15+00:00

World Reflexology Week 2018

2018-09-24T14:23:16+00:00

Celebrating World Reflexology Week  September 24th - 30th is World Reflexology Week. It's a time for reflexologists around the globe to promote awareness and celebrate the amazing, wonderful therapy that is reflexology. Why I Love Reflexology As a complementary therapist I am fully aware of the need to take care of myself in order to

World Reflexology Week 2018 2018-09-24T14:23:16+00:00

Top 5 Tips After Massage or Other Treatments

2018-09-14T13:24:36+00:00

Gain Maximum Benefit Post Treatment You’ve just had a wonderful treatment; you get up from the massage couch a little groggy, feeling more mobile, tension all melted away. That warm post treatment after glow, blissful smile on your face. You’re feeling good; you’ve needed this for quite some time. So how can you keep this

Top 5 Tips After Massage or Other Treatments 2018-09-14T13:24:36+00:00

Reduce Your Anxiety By Pressing this Point

2018-09-14T13:52:15+00:00

Reduce Your Anxiety; De-stress button Wouldn’t it be fabulous if you had a de-stress button you could press that would reduce your anxiety? A way of making you feel calmer and relaxed? Well as it happens we each have this ‘button’ and we can press it anytime. Located in the centre of our hands is

Reduce Your Anxiety By Pressing this Point 2018-09-14T13:52:15+00:00