Self Care – Top 10 Tips for Looking After Yourself
Self Care Week "Choose Self Care for Life" is the message of Self Care Week 2018. An annual awareness week encouraging us to take care of
Cupping; what it is and its Benefits
What is Cupping Therapy? Cupping therapy has been practised across the world for centuries; from ancient Egypt and Europe to South America and Asia. For over
World Reflexology Week 2018
Celebrating World Reflexology Week September 24th - 30th is World Reflexology Week. It's a time for reflexologists around the globe to promote awareness and celebrate the
Top 5 Tips After Massage or Other Treatments
Gain Maximum Benefit Post Treatment You’ve just had a wonderful treatment; you get up from the massage couch a little groggy, feeling more mobile, tension all
Reduce Your Anxiety By Pressing this Point
Reduce Your Anxiety; De-stress button Wouldn’t it be fabulous if you had a de-stress button you could press that would reduce your anxiety? A way of
Reflexology and Pain
A small study conducted by researchers at the University of Portsmouth has found that reflexology may be as effective as painkillers as a treatment for acute
Massage and Osteoarthritis
A 16 week clinical study was carried out by researchers at Yale Prevention Research Centre and the University of Medicine and Dentistry, New Jersey to identify
Massage and Inflammation
A study has found that massage after strenuous exercise reduces inflammation. Lead author Mark Tarnopolsky MD, PhD suggests that massage could be beneficial to a range
Massage Therapy and Chronic Low Back Pain
Researchers at Group Health Research Institute carried out a clinical trial into the effects of relaxation massage and structural massage on patients with non specific chronic